Using Korean Red Ginseng
Ginseng is taken by mouth or occasionally applied to the skin. It has a range of benefits and causes relatively few issues if used by a healthy person. Nonetheless, there are some precautions. These precautions vary slightly according to the type of Ginseng, though the article will concentrate on Korean Red Ginseng.
Trouble Sleeping - This is by far the most common side effect of Korean Ginseng. But it is to be expected from any stimulating. The same issue occurs with caffeine. The issue is easy to avoid. Take Ginseng early in the morning rather than at night, so its stimulating effects work to your advantage. This may even help you sleep when the Ginseng wears off in the evening of the same day.
Blood Pressure - This is rather unpredictable, but red ginseng can cause an increase or decrease in blood pressure,it just varies with the individual. Usually, this is slight, and of no concern. But if the individual feels lighthearted or exhausted when using ginseng they should look at their blood pressure reading.
Headaches - A few people develop a headache when taking Korean ginseng. Often this is temporary, occurring only when the Ginseng is first used. The issue may disappear as we become accustomed to using ginseng. Try drinking more water. If the headaches do not subside, it may be best to discontinue use.
Stomach complaints - Korean Ginseng may cause stomach issues. This often subsides as we become use to the product. If stomach issues continue, either discontinue use or consult a doctor.
Allergies to Korean Red Ginseng are uncommon. But if the individuals experience rashes, itching, swelling, tongue or throat irritation, severe dizziness or any breathing issues they should seek immediate medical advice.
Contraindications of Red Korean Ginseng
Some health issues do not combine well with Red Ginseng. Consult your doctor if you have any of the following conditions and plan to take Korean Ginseng.
- High or Low Blood Pressure
- Heart Problems.
- Diabetes
- Blood clotting issues.
- Mood disorders such as schizophrenia
- Overactive immune system
- Arthritis
- Multiple Sclerosis
- Hormone issues, specifically Estrogen
- Breast Cancer.
Korean Ginseng can lower blood sugar levels too much in people who have Diabetes. This needs to be closely monitored.
Red Korean Ginseng will tend to exacerbate the effects of alcohol and any drug. So avoid alcohol and any drugs when using any Ginseng.
Korean Ginseng
Ginseng is natural and beneficial. It helps keep us mentally alert and physically healthy. Make Red Ginseng part of a healthy lifestyle.
