Korean Red Ginseng and other Advice.
Korean red ginseng is a great way to keep healthy, sustain energy and stay younger a little bit longer. It should be a regular part of our diet. But there are other things we can include with our diet.
Korean Red Ginseng for Healthy energy
Other recommendations for daily energy
- Green tea. This has l-Theanine and a little caffeine which help focus and calm concentration.
- Exercise is the most basic thing for our health and energy.
- Coffee, in moderation, increases nitic oxide, which helps us stay alert. Energetic and content. Decaf coffee works here, keeping caffeine to a moderate level.
- Coenzyme 10 helps heart health and sugar levels, both of which help our energy levels. Find this as a supplement, or in salmon. Brazil nuts, eggs, spinach, and grass fed beef.
- Spicy food seems to help many people with energy.
- Avoid sugar, which causes highs and slumps in energy. And which ages skin.
- Avoid junk food and fast food.
Green tea with vitamin C
Korean Red Ginseng for Longevity.
Keeping our body healthier as we age makes all the difference to our lifestyle and helps us feel good about life.
- Turmeric / Curcumin prevent inflammation and keep cells healthy. This even help prevent mental decline.
- Sunlight, especially in the early morning boost vitamin D and helps regular sleep.
- Omega 3 in nuts and fish help mental balance and health. There are mental health problems like depression that are quickly alleviated with omega 3. Our western diet seemed to neglect omega 3 until the benefits were discovered in 1990s
- The classic grandparent’s advice about eating a variety of vegetables makes all the difference.
- Sugar and junk food will prematurely age us. Use stevia or xylitol instead of sugar.
Korean Red Ginseng online shop
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